Processed meat, high-fat, high-sugar diet
Susceptibility to colorectal cancer
Everyone eats every day, but some cancers caused by eating must be taken seriously, such as colorectal cancer, which is rampant among workers who often sit for long periods of time and eat takeout.
Don’t be afraid! To prevent
Keep a close eye on these two types of "catering suppliers"
01
Red meat “processing plant”
Sausages, bacon, and luncheon meat have long been stamped as “Class 1 carcinogens” by the World Health Organization. The nitrosamines they contain are like handing razor blades to cancer cells. If you eat more than 500 grams (equivalent to 5 grilled sausages) a week, your intestines will start to show red lights!
02
High-fat and high-sugar “takeaway group”
Fried chicken with milk tea may seem delicious, but it is actually not good for the health of intestinal flora. Long-term “feeding” will also damage the intestinal mucosa.
Barbecue or other cooking methods may also contain the carcinogen benzopyrene.
To maintain a healthy intestine
The following two points should be kept in mind
1. Steam more, fry less
Use steaming, boiling and blanching more often, and avoid frying, grilling and smoking.
1. Eat more vegetables and take in dietary fiber
A whole-grain diet and more vegetables, especially the “cleaning team” consisting of radish, cabbage and broccoli , and 30 grams of fiber intake per day are equivalent to a “spring cleaning” for the intestines.
Intestinal health
You still have to keep your mouth shut
If you have intestinal polyps, obesity
Remember to have regular colonoscopies!
Cancer is no longer a terminal disease
Just a chronic disease
